Pricing
Simple, one-time pricing.
One product, one price. No subscriptions, no hidden fees, lifetime access to every update.
The Program
The Digital Workout Plan Book
Sales tax (GST/HST/VAT) is calculated at checkout based on your location and collected by our reseller, Paddle.
What's included
- 5-Day Gym Workout Plan
- Getting Started Checklist
- Lower Body Stretching Video Guide
- Upper Body Stretching Video Guide
- 1-Week Meal Plan
- Easy & Balanced Meal Ideas
- Common Beginner Mistakes to Avoid
- Progressive Overload Training for Results
- Nutrition Fundamentals Explained Simply
- Supplement Recommendations & Intake Guide
- Printable Workout Logs & Progress Trackers
- Tools to Help You Stay Consistent & Accountable
- Personal Support & Guidance 24/7
Instant delivery
After purchase, a personalized PDF (watermarked with your name and email) is sent to the address you provide at checkout. You'll also see a direct download link on the confirmation page.
Secure checkout by Paddle
Our order process is conducted by our online reseller Paddle.com. Paddle is the Merchant of Record for all orders and handles billing, tax compliance, receipts, and payment-related support.
Refund policy
30-day money-back guarantee if the product isn't what you expected. See the full refund policy for how to request one.
Support
Product questions, download issues, or feedback: email shalini.matt@hotmail.com or DM @shalini_matt.
Before you buy
By completing checkout you agree to our Terms & Conditions, Privacy Policy, and Refund Policy. Sold by Shalini Mathanarajah via Paddle.com (Merchant of Record).